![](http://7men.tokyo/vu/wp/wp-content/uploads/2021/07/contents5.jpg)
"Preparatory movement
Practice how to move the shoulder blades, practice twisting the trunk, etc.
Movement basics
form
Kumite
running
Hitting the mitt
* Only when the gymnasium cannot be used "
"Preparatory movement
Practice how to move the shoulder blades, practice twisting the trunk, etc.
Movement basics
form
Kumite
running
Hitting the mitt
* Only when the gymnasium cannot be used "